Working Out Meal Portion Sizes To Help Reduce Food Waste

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We all know how much of a strain food waste can be on our environment. The answer is learning how to calculate meal portion sizes. By getting this simple calculation right, you can help reduce the amount of leftovers you produce and make sure that no food goes to waste.

Portion Sizes

When working out your portion sizes, it’s important to think about the types of foods you are serving. If there are a lot of carbohydrates (rice, potatoes, bread, etc.) in your meal, then you’ll want to serve smaller portions compared to meals where there are fewer carbohydrates and more vegetables and protein.

You should also think about who you are serving the meal to – for example, if you’re cooking for children, then you may want to serve smaller portions than an adult portion. This is a great way to make sure that every person in your household will have enough food to eat without having too much left over.

Measuring Portions

It can also be helpful to measure your food out rather than just guessing how big a portion should be. Measuring cups, kitchen scales and other tools can help you get the perfect portion size for each person in your household without making too much.

Finally, if you do have leftovers that you don’t think will get eaten within a day or two then it’s a good idea to freeze them in freezer-safe containers. This will help you make sure that no food goes to waste and you can enjoy it at a later date.

Portion sizing is a great way to reduce your household’s food waste. With some careful planning and the right tools, you can ensure that everyone in your family has enough to eat without leaving any leftovers behind.

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